Fatigue

Understanding Causes and How Health Force One Can Help

Fatigue is a persistent feeling of tiredness or exhaustion that is not relieved by sleep or rest. Unlike normal tiredness, fatigue can interfere with daily activities and can last for an extended period. It is one of the most common complaints that people report to their healthcare providers, but its causes can vary widely.

Common Causes of Fatigue

Fatigue can result from many factors, including:

• Medical conditions: Chronic diseases such as diabetes, hypothyroidism, sleep apnea, anemia, and chronic fatigue syndrome can lead to long-term tiredness.
• Endocrine disorders: Conditions affecting the thyroid or adrenal glands, like hypothyroidism or adrenal insufficiency, often cause fatigue.
• Sleep disturbances: Poor quality sleep, insomnia, and sleep disorders such as sleep apnea.
• Mental health conditions: Depression, anxiety, and high stress levels can lead to mental and physical exhaustion.
• Nutritional deficiencies: Lack of essential vitamins and minerals like iron, vitamin D, and vitamin B12 can cause tiredness.
• Lifestyle factors: Poor diet, dehydration, lack of exercise, and overexertion can contribute to feeling fatigued.

Symptoms of Fatigue

Symptoms of fatigue vary but may include:

• Persistent tiredness or weakness
• Difficulty concentrating or focusing
• Slowed reaction times or drowsiness during the day
• Feeling physically drained even after rest
• Mood changes, irritability, or lack of motivation

Diagnosis

To diagnose fatigue, healthcare providers typically begin with a detailed health history and physical examination. Blood tests and additional assessments may be needed to look for underlying conditions, including:

• Blood tests: CBC, thyroid function tests, vitamin levels (e.g., vitamin D, B12, folate), and iron levels.
• Sleep studies: To diagnose sleep disorders such as sleep apnea.
• Hormonal testing: To check for adrenal or thyroid dysfunction.

How Health Force One Can Help

At Health Force One, we take a comprehensive approach to evaluating and treating fatigue. We offer telehealth consultations to make it easier for patients to get the care they need. Our services include:

• Hormonal and metabolic evaluations to identify underlying causes like thyroid disorders, adrenal insufficiency, or diabetes.
• Dietary guidance to ensure adequate nutrition, including addressing vitamin and mineral deficiencies.
• Lifestyle and stress management coaching to help reduce the impact of daily stressors on your energy levels.
• Treatment plans that may include medication management, supplements, and sleep hygiene strategies.

Our goal is to help you feel energized and back to your best by addressing both the symptoms and root causes of fatigue.

References

1. Kouadio M, et al. (2021). Prevalence of fatigue in adults with chronic diseases: A systematic review and meta-analysis. BMC Public Health, 21(1), 856. https://doi.org/10.1186/s12889-021-10875-3
2. Drake CL, et al. (2020). The role of sleep disturbances in the development of fatigue. Sleep Medicine Clinics, 15(4), 551–559. https://doi.org/10.1016/j.jsmc.2020.08.003
3. Zhou H, et al. (2019). Vitamin D deficiency and fatigue: A systematic review and meta-analysis. Endocrine Reviews, 40(3), 365-389. https://doi.org/10.1210/er.2019-00332
4. Lee KA, et al. (2020). Fatigue and its associated factors in the general population: Evidence from a large-scale health survey. BMC Public Health, 19(1), 1–10. https://doi.org/10.1186/s12889-019-6787-1
5. Hegazi MO, et al. (2021). Fatigue: A complex symptom and its impact on patients’ functioning. Journal of Family Medicine and Primary Care, 9(2), 361–366. https://doi.org/10.4103/jfmpc.jfmpc_958_19